Snacks Anyone?

Thursday, 24 April 2014

SNACKS ANYONE? It can be a challenge to encourage healthy snacks and meals, especially for children and teens.  When kids come home from school they are often quite hungry.  Remember, it’s important to nourish them with healthy foods and not spoil their dinner.   Here are some great ideas for you […]

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BOO! Your Neighbors — A fun Halloween tradition

Tuesday, 4 October 2011

It’s Halloween, and a local tradition around these parts is the annual “Boo” grams that make their way around the various neighborhoods. What’s a Boo-Gram, you say? A Boo-Gram is a mysterious note, left on neighbors’ doors in the middle of the day. The note is usually a poem of […]

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Snacks Anyone?

Wednesday, 12 January 2011

At this time of year when lots of fruits and vegetables are out of season, it is more challenging to encourage healthy snacks and meals, especially for children and teens.  When kids come home from school they are often quite hungry.  Remember, it’s important to nourish them with healthy foods […]

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